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Cone Drill Exercise for Movement Portion – Velocity Workout 3 –...
This video contains a cone drill for the multi- directional movement portion of the workout. what we like about this exercise is that it is volleyball specific and can easily be modified or adjusted to...
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Cone and Ball Drill Exercise for Movement Portion – Velocity Workout 3 –...
This video is a progression from the previous cone drill as now a ball is added to the exercise to make it more dynamic and volleyball game like. This forces the athletes to concentrate in new ways and...
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Strength and Power Portion of Velocity Workout 3 Explained
In this video, Velocity Sports Performance Coach – Chase Cameron explains our goals for the next portion of the workout, the strength and power portion. This video will give you not only an insight...
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Hang Power Snatch Exercise and Ankle Mobility- Strength and Power Portion of...
This video contains two exercises, the hang power snatch and an ankle mobility exercise. This video is over 15 minutes long and as such will be a little slower to download. This video gets extremely...
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RDL and Core, Anti Rotation Stability – Strength and Power Portion of...
This video contains two of our favorite exercises for volleyball, RDL’s (Romanian Dead lift) and anti rotation core stability training. What we like about RDL is that it is one of the best exercises to...
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Core Exercises – Landmine Press – Strength and Power Portion of Velocity...
This video features another great core full body workout exercise for volleyball. This exercise namely landmine press works both the core and upper body to help athletes and trainers maximize the use...
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Information about Velocity Sports Performance
http://velocitysp.com/newportmesa Newport Mesa, CA 2777 Bristol Street – Costa Mesa, CA – (714) 352-3660 Here at Volleyball1on1 we feel Velocity Sports Performance – Newport Mesa offers one of the...
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Velocity Volleyball Workout 1 – Linear Day Training with Jason Moreno (22...
This series of videos was filmed at Velocity Newport Mesa with Sports Performance Coach Jason Moreno. Jason and their team train allot of top volleyball players including Pro AVP players like Ed...
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Velocity Volleyball Workout 2 – Jump / Landing Day Training with Chase...
This series of 16 videos features a Jump / Landing Workout filmed at Velocity Newport Mesa with Sports Performance Coach Chase Cameron. Chase and the rest of the Velocity team train allot of top...
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Velocity Volleyball Workout 3 – Multi-Directional Day Training with Chase...
This series of 14 videos features a Multi-Directional Workout filmed at Velocity Newport Mesa with Sports Performance Coach Chase Cameron. This is the third of 3 workouts filmed at Velocity Sports...
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